The fear of rejection and the fear of failure are closely related. In either case, they are the major impediments to successful selling. Most of us do not like the sound of the word “no”. It’s one of the first negative words we hear during our young, fomative years. Often it robs us from what we want to do. It can make us feel ashamed and/or embarrassed. Thus, we avoid the risk of hearing “no” which has become a trigger for feeling badly. Yet the word “no” is part of the sales arena. Just accept it. There are numerous things that happen to peoplet that damage their self-esteem; i.e., childhood abuse, parental abondonment, , other traumas.
Low self esteem is a first cousin to the fear of rejection. Consider the messages we receive from the media. Most of those messages come from advertisers who tell us we don’t wear the right clothes, don’t smell right, don’t eat the right foods, need to lose weight, don’t drive the right car. The message is, of course, “you can feel good about yourself if you buy our product.” All of these things – trauma, abondonment, the constant drum-beat that we’re not alright and the contradictions just learning to navigate the culture – combine to inform the way we think about ourselves. It’s easy to internalize messages like: I am a failure, there’s something wrong with me, I’m doing my life wrong, I’m not competent, etc….
But, what if it turns out that our assumptions about ourselves are incorrect? The thought stream can be a major contributor to our suffering if we let it decide how we should see ourselves and the world. A thoughtful quote from Buddist teacher Pema Chodron, “We do not suffer because of events. We suffer because of what we tell ourselves about events.” We can change our thoughts at any time. It just takes practice. A daily meditation practice can help tame the thought stream to distance ourselves from it. There is a simple, easy-to-do breathing exercise that many utilize to clear and quiet the mind. Daily affirmations are als0 helpful. Take a few minutes every day to affirm in your own mind that you are safe and well and okay. When feeling anxious, you can also say to youself, “I am safe in the present moment”, three or four times. Or, you can just say, “I’m okay, I’m okay” a few times until you are feeling better. It also helps to bring your attention to your breathing. Try taking ten slow breaths. This will help slow your mind. Let‘s start by being kind to ourselves, by remembering that we are good people. Perhaps we’ve been wounded somehow. That is not a referandum on our character, or ouselves as human beings. We can train our ourselves, train our minds to remember we are good and whole and well, even when we don’t feel that way. We can start by directing our thoughts to our wellness and affirm that we are good people.
Most everyone has a fear of rejection and/or failure. The most succesful sales people I know have found a way to reduce the fear even if means walking through it. ”The closer you get to your fears, the smaller they become.” Fear hides behind indecision.
Most of the content in this blog was taken from the April, 2011 edition of, The Wellnes Letter, written and published by Ken Siegman MA, Marraige and Family Therapist . Ken@insight-counseling.org